VO2 Max Athlete's Journal

To order VO2 Max, click book cover
Here's a journal book for athletes who seek the next level... a place to plan, scheme, ponder, reflect, and question. For both individual athletes and teams....
"Writing... is a way to process what is buzzing around in my head. When I
put my thoughts on paper I begin to see things more clearly."
–Samuel Morse, U.S. Ski Racer
"Keep a journal... This type of daily 'mental muscle' work will gradually
improve your focus in practice and games."
–Leif H. Smith and Todd M. Kays, sport psychologists
"Writing... is a way to process what is buzzing around in my head. When I
put my thoughts on paper I begin to see things more clearly."
–Samuel Morse, U.S. Ski Racer
"Keep a journal... This type of daily 'mental muscle' work will gradually
improve your focus in practice and games."
–Leif H. Smith and Todd M. Kays, sport psychologists