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Swim Team Notebook... 
A workbook for each athlete on your team… 
the Swim Team Notebook is for programs that seek the next level. Based on the training logs, notebooks, and journals of Olympians and other world-class athletes, the Swim Team Notebook provides athletes with a wide variety of reflective activities that can ultimately optimize a team's  performance. The book includes a season's worth of athletic writing prompts, in-season reflections, competition analyses, injury rehabilitation forms, and note pages.